Weigh In record (no journal entry) for 23 March 2023
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70 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 22.13g | Prot: 30.53g | Carbs: 100.28g.
Dinner: Indocafe Coffeemix 3 in 1, Ayam Goreng, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.6 kg a Week
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