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ها اعوض انا اقدر 🙃🙃
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93.5 kg
Lost so far: 30 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 32.63g | Prot: 44.94g | Carbs: 19.97g.
Lunch: بنجر بنجر مسلوق, سلطة الخس مع خضار متنوعة, حمام حمام, ملوخيه ملوخيه. more...
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Gaining 1.0 kg a Week
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