sweh's Journal, 15 Jan 15

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Weigh In record (no journal entry) for 15 January 2015

110.2 kg Lost so far: 2.9 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2015:

1803 kcal

Fat: 42.10g | Prot: 90.84g | Carbs: 141.94g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Weight Watchers Smart Ones Santa Fe Rice And Beans. Dinner: Skinless Chicken Breast. Snacks/Other: Trader Joe's Almonds, Rum, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Trader Joe's Almonds. more...

2955 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes. more...

Losing 4.8 kg a Week

1 Supporter Support

Comments

Rock that weight lost and keep up the good work.

15 Jan 15 by member: Transformation Butterfly

sweh's Weight History

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