Weigh In record (no journal entry) for 23 March 2023
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71 kg
Lost so far: 13.3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 53.85g | Prot: 76.66g | Carbs: 91.87g.
Breakfast: Gross Hertz Витамин с Шипучие Таблетки, Solgar Omega 3 700 Mg. Lunch: Лаваш Армянский, Сыр Сулугуни, Зеленый Листовой Салат, RIOBA Соус Цезарь, Жареная или Запеченная Курица. Dinner: Лаваш Армянский, Гречка Отварная. more...
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Losing 0.4 kg a Week
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MaryKali's Weight History
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