Weigh In record (no journal entry) for 09 September 2009
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64.0 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 September 2009:
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1652 kcal
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Fat: 73.02g | Prot: 55.10g | Carbs: 191.15g.
Breakfast: neilson milk 1%, french vanilla coffee, egg, Swedish style light rye bread. Lunch: cheeseburger. Dinner: mcdonald's large fries, mcnuggets. Snacks/Other: pineapple, baby carrots, broccoli, apple fruit crumble, ruffles, carrot cake. more...
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1847 kcal
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Exercise:
Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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Gaining 3.2 kg a Week
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