Weigh In record (no journal entry) for 23 March 2023
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 75.31g | Prot: 56.04g | Carbs: 221.06g.
Lunch: Fromage Blanc, Aridj Riz Aridj , Tomates, Oeuf sur le Plat. Dinner: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Amandes Grillées au Miel, Trefl Charbet , Bourek, Légume Betterave , Pate D’Amande, Jari Frik Algérien (Chorba Frik). Snacks/Other: Oranges. more...
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Losing 1.0 kg a Week
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Bolbol25's Weight History
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