Weigh In record (no journal entry) for 23 March 2023
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 51.18g | Prot: 86.07g | Carbs: 187.96g.
Breakfast: Tortillas de Maíz, Cebollas, Jitomate, Aceite Vegetal, Huevo. Elevenses: Fresas, Papaya. Lunch: Galletas Saladas, Mayonesa, Papa Cocida, Lechuga, Calabaza, Zanahoria, Pechugas de Pollo (o Cocidas). Tea: Plátano. Dinner: Pepino, Frijoles Cocidos, Carne de Res, Zumo de Limón, Aceite de Oliva, Tortillas de Maíz, Elote, Jitomate, Lechuga. more...
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Losing 7 kg a Week
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guggar31's Weight History
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