Weigh In record (no journal entry) for 15 January 2015
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86.4 kg
Lost so far: 21.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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730 kcal
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Fat: 44.92g | Prot: 45.65g | Carbs: 30.38g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Cheddar Cheese. Lunch: Wimpy Chicken Fillet with Greek Salad & Mayonnaise. Snacks/Other: Coffee with Milk. more...
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Gaining 3.2 kg a Week
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Lorna van Rooyen's Weight History
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