Weigh In record (no journal entry) for 23 March 2023
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 58.03g | Prot: 72.07g | Carbs: 101.40g.
Breakfast: Печенье, Сухое Молоко, Сыр Российский, Творожный Пирог, Утиное Мясо. Dinner: Ferrero Рафаэлло, Утиное Мясо, Банан, Творожный Пирог, Milky Way Шоколад, Рис Отварной, Сухое Молоко, Яичница. Snacks/Other: Апельсин, Сухое Молоко. more...
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2269 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 1 hour and 8 minutes, Watching TV/Computer - 2 hours, Bathing - 40 minutes, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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Galaxy_74's Weight History
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