Weigh In record (no journal entry) for 15 January 2015
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65.5 kg
Lost so far: 8.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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728 kcal
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Fat: 17.96g | Prot: 31.45g | Carbs: 117.31g.
Breakfast: Kraft Crunchy Peanut Butter, Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Apples, StarKist Foods Chunk Light Tuna in Water, Whole Wheat Dinner Rolls, Activia Light Strawberry Yogurt. more...
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Losing 1.6 kg a Week
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