hanifplg's Journal, 23 Mar 23

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Weigh In record (no journal entry) for 23 March 2023

81 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2023:

1684 kcal

Fat: 65.92g | Prot: 69.17g | Carbs: 210.58g. Dinner: Ayam Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Kerupuk Makanan Ringan, Nasi Putih, Es Teler, Kue Lumpur, Kurma, Pempek. more...

2449 kcal

Exercise: Running - 10/kph - 36 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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hanifplg's Journal, 23 Mar 23

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hanifplg's Weight History