Weigh In record (no journal entry) for 23 March 2023
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77.5 kg
Lost so far: 17 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 54.10g | Prot: 53.47g | Carbs: 239.52g.
Breakfast: Maracujá, Banana Nanica. Lunch: Perdigão Linguiça Suína, Maracujá, Batata Doce Cozida, Carreteiro Arroz Branco. Dinner: Carreteiro Arroz Branco, Ovo Frito sem Gordura, Perdigão Linguiça Suína. Snacks/Other: Mexerica, Laranjas, Banana Nanica, Maracujá, Delícia Margarina Delícia Cremosa, Yoki Farelo de Aveia, Omelete ou Ovos Mexidos com Queijo, Café com Açúcar, Goiaba, Look Look Doce de Leite. more...
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2254 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Leidiani santos's Weight History
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