Weigh In record (no journal entry) for 23 March 2023
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91.7 kg
Lost so far: 1.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 104.26g | Prot: 146.63g | Carbs: 241.55g.
Breakfast: Lala Gelatina Yomi, Yoplait Flan Sabor Vainilla , Manzana, Huevo Revuelto, Mantequilla, Bimbo Pan Integral , Tortillas de Maíz. Lunch: Yoplait Flan Sabor Vainilla , Aguacate, Lechuga de Hoja Verde, Tomates Rojos, Pechuga de Pollo a la Plancha, Lala Gelatina Yomi. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Alpura Leche Deslactosada. more...
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Losing 9.1 kg a Week
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PanchoPacman's Weight History
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