Weigh In record (no journal entry) for 23 March 2023
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57.7 kg
Lost so far: 7.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 67.53g | Prot: 98.43g | Carbs: 189.81g.
Lunch: Batata Assada, Azeite, Vitela Estufada, Cogumelos. Dinner: Vinho Tinto de Mesa, Sashimi de Salmão, Molho de Soja (Shoyu), Puré de Batata feito com Leite (de Batata Fresca), Azeite, Vitela Estufada, Sushi de Salmão. Snacks/Other: Morangos, Limiano Queijo, Pingo Doce Barras de Sementes de Sésamo e Mel. more...
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Losing 2.4 kg a Week
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