Weigh In record (no journal entry) for 22 March 2023
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58.1 kg
Lost so far: 7.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 68.53g | Prot: 106.70g | Carbs: 192.81g.
Breakfast: Baguette. Lunch: Limiano Queijo, Prozis Diet Cottage Pie . Dinner: Pingo Doce Chocolate de Leite, Batatas Fritas Caseiras, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Bimbo Donettes, Tetley Ice Tea de Pessego. more...
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Gaining 1.9 kg a Week
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