Weigh In record (no journal entry) for 15 January 2015
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63 kg
Lost so far: 5.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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2288 kcal
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Fat: 95.13g | Prot: 102.11g | Carbs: 227.25g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Café, Zero-Cal Adoçante, Wickbold Torrada 10 Grãos Light Integral. Lunch: Kibon Picolé Frutilly Morango, Sadia Moela de Frango, Galinhada, Tomates, Alface, Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Vagem, Quatá Ricota Fresca. Dinner: Hambúrguer Grande. Snacks/Other: Habib's Frapê Cappuccino, Bolo de Cenoura com Cobertura de Chocolate, Vinho Tinto de Mesa. more...
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2684 kcal
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Exercise:
Desk Work - 9 hours, Resting - 50 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Weight Training (moderate) - 40 minutes, Step - 30 minutes, Housework - 2 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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Losing 0.1 kg a Week
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