Weigh In record (no journal entry) for 23 March 2023
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85.8 kg
Lost so far: 8.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 67.96g | Prot: 59.58g | Carbs: 16.87g.
Breakfast: Snabbkaffe (gjort på Pulver), Arla Svenskt Smör. Lunch: ICA Halkidiki Oliver, Arla Keso Naturell 4%, ICA Makrillfilé i Tomatsås. Dinner: Arla Keso Naturell 4%, ICA Makrillfilé i Tomatsås. Snacks/Other: ICA Baby Plommontomater . more...
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Losing 0.9 kg a Week
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raschkatten's Weight History
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