Weigh In record (no journal entry) for 23 March 2023
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62.2 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 32.38g | Prot: 50.27g | Carbs: 139.64g.
Breakfast: Cucumber, Baked falafel, Boiled Egg, Tomatoes, عيش بلدي عيش بلدي. Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Cilantro (Coriander) , Dill , Cooked Savoy Cabbage (Fat Added in Cooking), Rice (Fat Added in Cooking), Chicken Wing (Skin Not Eaten). Snacks/Other: Lotus Biscoff Lotus, Walnuts, Milk, Medjool Dates . more...
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Gaining 0.4 kg a Week
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