Weigh In record (no journal entry) for 22 March 2023
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62.2 kg
Lost so far: 7.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 59.03g | Prot: 41.60g | Carbs: 249.25g.
Breakfast: Baked falafel, عيش بلدي عيش بلدي, Tomatoes, Boiled Egg, Cucumber. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Macaroni (Fat Added in Cooking), Cucumber. Dinner: شويبس شويبس جولد أناناس . Snacks/Other: مولتو ميني ماجنم, بسكويت بسكويت, غريبة غريبة. more...
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Losing 2.1 kg a Week
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