Weigh In record (no journal entry) for 21 March 2023
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62.5 kg
Lost so far: 7.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 39.12g | Prot: 43.72g | Carbs: 109.16g.
Breakfast: Tomatoes, Rice Back Buns, Egg Omelet . Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Cucumber, Beef, Heinz Tomato Sauce, Macaroni (Fat Added in Cooking). Snacks/Other: Basbosa. more...
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Losing 1.4 kg a Week
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