Weigh In record (no journal entry) for 20 March 2023
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62.7 kg
Lost so far: 6.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 33.51g | Prot: 43.99g | Carbs: 113.11g.
Breakfast: Arugula (Rocket), Egg, Feta Cheese, عيش بلدي عيش بلدي. Lunch: Cooked Lentils, California Fava Beans Peeled, Baked falafel, Cucumber, Tomatoes, عيش بلدي عيش بلدي. Snacks/Other: Dairyland Milk Chocolate , Guava. more...
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Gaining 0.4 kg a Week
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