Weigh In record (no journal entry) for 24 March 2023
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78 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 40.14g | Prot: 54.78g | Carbs: 149.72g.
Breakfast: Bango Kecap Manis, Tumis Labu Siam, Indomie Mi Goreng, Tahu Goreng, Nasi Putih, Kue Panada. Dinner: Ayam Goreng, Nasi Putih, Tempe Orek. more...
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Gaining 0.2 kg a Week
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pengenkurus:)'s Weight History
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