Weigh In record (no journal entry) for 15 January 2015
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77.2 kg
Lost so far: 43.9 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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505 kcal
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Fat: 8.89g | Prot: 54.00g | Carbs: 56.80g.
Lunch: Trader Joe's Organic Tomatoes Diced in Tomato Juice, Wal-Mart 96/4 Ground Beef, Celery, Onions, Our World Organics Romaine Hearts. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Green Giant Frozen Spinach, In a Pouch, 9 oz., Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Melba Toast, Braeburn Apples, Gala Apples, Strawberries. more...
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Losing 6.4 kg a Week
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ashlyn23541's Weight History
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