Weigh In record (no journal entry) for 23 March 2023
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44.6 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 32.89g | Prot: 94.67g | Carbs: 293.16g.
Breakfast: Supino Supino Protein Chocolate, Chimichurri, Xodó Flocão, Growth Supplements Omega 3, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Growth Supplements Creatina. Lunch: Oggi Picolé Zero Milho Verde, Hortifruti Beterraba Crua, Tomates, Pepino (com Casca), Castelo Vinagre de Maçã , Vinagrete Desidratado, Limão, Growth Supplements Mostarda Rústica, Seara Filezinho de Peito (Sassami), Camil Arroz Branco Cozido. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Pullman Pão de Milho , Growth Supplements Creme de Avelã Fit, Piracanjuba Leite em Pó Desnatado , Heinz Mostarda Amarela , Ovo, Camil Arroz Branco Cozido. Snacks/Other: Natural Life Chips de Arroz Integral e Milho Sabor Mostarda e Mel, Kobber Granola Zero, Banana Prata, Nestlé Iogurte Natural Desnatado 2 Ingredientes . more...
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1457 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 53 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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arqkarine's Weight History
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