Weigh In record (no journal entry) for 24 March 2023
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52.8 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 83.09g | Prot: 106.63g | Carbs: 171.53g.
Breakfast: 黑咖啡, 義美 無加糖5.3厚豆奶. Lunch: 家樂福 蟹管肉, 北港龍門生炒鴨肉焿, 炒高麗菜, 蔥蛋, 白米（中粒米，煮熟）. Snacks/Other: 義美 無加糖5.3厚豆奶, Curves 乳清蛋白（冬戀草莓）, Nijiya 夢幻草莓蛋糕風味聖代, 旅禾 虎皮蛋糕, 豐力富 紐西蘭全脂鮮乳, 義美 戚風蛋糕. more...
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Losing 2.8 kg a Week
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Heidi Yang's Weight History
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