Weigh In record (no journal entry) for 23 March 2023
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71.2 kg
Lost so far: 3.6 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 67.02g | Prot: 245.60g | Carbs: 213.98g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Kemps Low Fat Vanilla Frozen Yogurt, Kraft Velveeta Sharp Cheddar Cheese Slices, Egg, Kirkland Signature Egg Whites. Dinner: Almonds , Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Skinless Chicken Breast, Egg, Kraft Velveeta Sharp Cheddar Cheese Slices, Kirkland Signature Egg Whites, Dannon Oikos Triple Zero - Vanilla, Jell-O Fat Free Sugar Free Chocolate Pudding, Silk Pure Almond Milk - Unsweetened Original, Better Body Foods Organic PB Fit Peanut Butter Powder, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Snacks/Other: Bananas , Silk Pure Almond Milk - Unsweetened Original, Dannon Oikos Triple Zero - Vanilla, Better Body Foods Organic PB Fit Peanut Butter Powder, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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Losing 3.2 kg a Week
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