Weigh In record (no journal entry) for 23 March 2023
|
95 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
|
|
1723 kcal
|
Fat: 62.42g | Prot: 122.61g | Carbs: 166.27g.
Breakfast: Carne de Vaca Moída, Pullman Pão Integral Original, Pullman Pão Integral Original. Lunch: Casino Tomate Picado, Swift Carne Moída , Batata-Doce (sem Casca, Cozido, Fervido), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Ovo Cozido, Ovo Cozido. Snacks/Other: Bananas, Growth Supplements Whey Protein Concentrado , Pullman Pão Integral Original, Pullman Pão Integral Original, Ovo Mexido. more...
|
|
3032 kcal
|
Exercise:
Treadmill - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruhsiqs's Weight History
|