Weigh In record (no journal entry) for 23 March 2023
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96.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 38.31g | Prot: 77.36g | Carbs: 134.90g.
Lunch: Brasfrut Polpa de Morango, Aurora Linguiça Toscana, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Brasfrut Polpa de Morango, Hemmer Maionese com Azeitonas Pretas, Tomates, Alface, Poços de Caldas Requeijão Cremoso, Queijo Mozzarella, Coxão Mole Grelhado, Bimbo Rap10 Tradicional. more...
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Losing 4.2 kg a Week
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felipedlara's Weight History
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