Weigh In record (no journal entry) for 24 March 2023
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 34.67g | Prot: 38.65g | Carbs: 138.89g.
Breakfast: Mie Telur (Ditambah, Masak), Semur Tahu, Telur (Utuh), Nasi Putih. Dinner: NutriSari Blewah, Oseng Tahu, Telur Balado, Nasi Putih. Snacks/Other: Takoyaki. more...
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Losing 2.1 kg a Week
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afifah hasna's Weight History
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