Weigh In record (no journal entry) for 23 March 2023
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56.6 kg
Lost so far: 3.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 13.50g | Prot: 84.08g | Carbs: 167.43g.
Breakfast: Iogurte Natural Desnatado sem Lactose, Mamão Papaia, Banana Prata, Aveia em Flocos, Abacaxi. Lunch: Maçã, Tomates, Salada de Folhas, Cebolas, Repolho Verde Cozido, Abobrinha Cozida, Chuchu Cozido, Cenouras Cozidas, Frango Desfiado. Dinner: Abacaxi, Tomates, Cebolas, Netto Pães Pão de Forma, Frango Desfiado. Snacks/Other: Maçã, Linea Geleia de Morango Zero Açúcar, Natural Life Biscoito de Arroz Integral, Quaker Aveia em Flocos, Banana Prata. more...
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1702 kcal
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Exercise:
Walking (slow) - 3/kph - 26 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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