Weigh In record (no journal entry) for 24 March 2023
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69.7 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 29.36g | Prot: 33.48g | Carbs: 110.24g.
Dinner: Kue Lapis, Ayam Masak Merah, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.1 kg a Week
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