Weigh In record (no journal entry) for 09 March 2023
|
77.3 kg
Lost so far: 5.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 63.05g | Prot: 102.21g | Carbs: 159.27g.
Breakfast: Rumah Makan Sederhana Nasi Padang, ABC Kopi Susu. Lunch: KFC Crispy Chicken Wing, Es Kelapa Muda. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|