Weigh In record (no journal entry) for 08 March 2023
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77.6 kg
Lost so far: 5.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 60.82g | Prot: 69.61g | Carbs: 318.40g.
Breakfast: Es Doger, ABC Kopi Susu. Lunch: Wall's Oreo Cookies & Cream Ice Cream, Alfamart Kerupuk Kulit Kerbau, Tempe Mendoan, Punch Buah (Dibuat dengan Jus Buah dan Soda), Chitato Chitato Sapi Panggang, Odading, Cahkwe, Jeruk. Dinner: Durian. more...
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Losing 2.1 kg a Week
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kakazdenk's Weight History
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