Weigh In record (no journal entry) for 07 March 2023
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77.9 kg
Lost so far: 5.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 88.47g | Prot: 82.80g | Carbs: 273.06g.
Breakfast: Minum Jus Jeruk, Soto Ayam, Paru Goreng, Kartika Sari Bagelen. Lunch: Rengginang, Croissant, Teh Kotak Rasa Apel, Kue Apem. more...
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Losing 3.9 kg a Week
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kakazdenk's Weight History
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