Weigh In record (no journal entry) for 06 March 2023
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78.4 kg
Lost so far: 4.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 110.03g | Prot: 94.14g | Carbs: 261.93g.
Breakfast: Kartika Sari Bagelen, Wall's Cornetto Mini Unicorn, Delfi Top Strawberry, Rempeyek, Jeruk. Lunch: Solaria Nasi Goreng Spesial. Dinner: Starbucks Caramel Macchiato (Grande), Ikan Mujair Goreng, Ayam Goreng. more...
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Gaining 0.1 kg a Week
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kakazdenk's Weight History
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