Weigh In record (no journal entry) for 10 March 2023
|
76.9 kg
Lost so far: 6.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2062 kcal
|
Fat: 79.89g | Prot: 54.75g | Carbs: 279.91g.
Breakfast: Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande), Klepon. Lunch: Minum Jus Jeruk, Paru Goreng, Fiesta Kulit Ayam Goreng , Mayora Beng Beng, Odading, Kulit Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|