Weigh In record (no journal entry) for 11 March 2023
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76.9 kg
Lost so far: 6.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 80.82g | Prot: 100.94g | Carbs: 242.92g.
Breakfast: Teh Kotak Rasa Apel, KFC Chicken Breast Original Recipe, Delfi Top Strawberry. Lunch: Es Kelapa Muda, Tumis Kangkung, Ikan Mujair Goreng, Nasi Putih. more...
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steady weight
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kakazdenk's Weight History
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