Weigh In record (no journal entry) for 15 March 2023
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77.1 kg
Lost so far: 6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 107.61g | Prot: 84.81g | Carbs: 226.56g.
Breakfast: Bika Ambon, Keripik Pisang. Lunch: Kartika Toast Soes Kering, Jack N Jill Piattos Rasa Sapi Panggang, Mayora Better Sandwich Biscuit, Es Kelapa Muda, Udang Panggang, Ikan Mujair Goreng, Tumis Kangkung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 1.4 kg a Week
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kakazdenk's Weight History
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