Weigh In record (no journal entry) for 14 March 2023
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77.3 kg
Lost so far: 5.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 82.11g | Prot: 29.79g | Carbs: 256.61g.
Breakfast: Air Kelapa. Lunch: Dodol, Nissin Gekikara Ramen Goreng, Pringles Cheesy Cheese. Dinner: Kue Bawang, Monde Genji Raisin Pie, Garuda Kacang Telur. more...
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Gaining 2.3 kg a Week
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kakazdenk's Weight History
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