Weigh In record (no journal entry) for 18 March 2023
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76.7 kg
Lost so far: 6.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 57.25g | Prot: 147.33g | Carbs: 239.72g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Tart. more...
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steady weight
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kakazdenk's Weight History
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