Weigh In record (no journal entry) for 19 March 2023
|
76.9 kg
Lost so far: 6.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2034 kcal
|
Fat: 79.67g | Prot: 82.26g | Carbs: 248.70g.
Breakfast: Kokola Butter Cookies, Tart. Lunch: Chicken Nugget, Nissin Ramen Yakisoba Rasa Takoyaki Ala Jepang. Dinner: Alfamart Kerupuk Kulit Kerbau, Sprite Water Lemon, Durian. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|