Weigh In record (no journal entry) for 24 March 2023
|
77.4 kg
Lost so far: 11 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 33.81g | Prot: 102.54g | Carbs: 135.50g.
Breakfast: Alfamart Basreng Pedas, Chia Seed, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sambal Goreng, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Mony Cincau Hitam, Chia Seed, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Kopi Luwak Luwak White Koffie Less Sugar, Telur Rebus, Tropicana Slim Sweetener Classic, Kopi. more...
|
|
2154 kcal
|
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours, Cardio - 30 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emi Yati's Weight History
|