Weigh In record (no journal entry) for 24 March 2023
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64.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 46.50g | Prot: 63.51g | Carbs: 163.99g.
Breakfast: Bango Kecap Manis, Gula Pasir, Saori Saos Tiram, Pakcoy, Hati Ayam, Sambal Matah, Nasi Putih. Dinner: Es Kelapa Muda, Bakwan, Lontong. Snacks/Other: Ultra Milk Susu UHT Stroberi, Ceker. more...
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Losing 9.8 kg a Week
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windydecan09vr's Weight History
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