Weigh In record (no journal entry) for 24 March 2023
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54.7 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 51.09g | Prot: 115.30g | Carbs: 178.15g.
Breakfast: 星巴克 (Starbucks) 豆奶拿鐵, 米森 有機核桃蔓越莓麥片, 雪坊 希臘優格. Lunch: 高麗菜, 地瓜, 雞胸肉, 7-11 水煮蛋, Costco 玉米筍, 櫛瓜, 豆腐. Dinner: 紫米飯, 卜蜂 剝皮辣椒雞湯, 地瓜, 鯖魚, 高麗菜, 7-11 石安牧場溏心蛋, 花椰菜, 豆干, 小黃瓜. Snacks/Other: 米森 無加糖分離乳清蛋白飲－咖啡拿鐵. more...
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Losing 0.6 kg a Week
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Michele Huang's Weight History
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