Weigh In record (no journal entry) for 24 March 2023
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98 kg
Lost so far: 2 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 57.72g | Prot: 95.21g | Carbs: 133.76g.
Breakfast: Tong Tji Teh Hijau. Lunch: Ayam Goreng, Perkedel Jagung, Telur Rebus, Tomat, Jagung, Dada Ayam, Wortel, Kubis, Selada, Tempe, Tahu. Dinner: Pisang, Instant Oatmeal, Chia Seed. Snacks/Other: Kue Cucur. more...
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steady weight
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