Weigh In record (no journal entry) for 24 March 2023
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115.6 kg
Lost so far: 10.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 237.67g | Prot: 130.33g | Carbs: 21.98g.
Breakfast: Jajko, Kraina Wędlin Boczek Surowy Wędzony. Lunch: Bakoma Śmietanka Kremówka 30%. Dinner: Tarczyński Kabanos Wieprzowy Exclusive. Supper: Kujawski Olej (10g), Karczek Wieprzowy Surowy, Bakoma Śmietanka Kremówka 30%, Biedronka Pieczarki. more...
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Losing 1.1 kg a Week
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