Weigh In record (no journal entry) for 15 January 2015
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93.7 kg
Lost so far: 3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1494 kcal
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Fat: 123.20g | Prot: 83.96g | Carbs: 12.64g.
Breakfast: Albóndigas con Salsa (Mezcla), Aceite de Oliva. Lunch: Lechuga, Albóndigas con Salsa (Mezcla), Aceite de Oliva, Muslos de Pollo con la Piel, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Lider Aceite de Oliva Extra Virgen, Lider Maní sin Sal. Snacks/Other: Pap Pap Zero, Cacahuates sin Sal Secos Tostados. more...
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Losing 21 kg a Week
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