Weigh In record (no journal entry) for 03 January 2019
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61 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2564 kcal
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Fat: 59.74g | Prot: 77.16g | Carbs: 433.05g.
Breakfast: Slai O'lai Biskuit, Nestle Bear Brand Gold White Malt. Lunch: Nasi Putih, Donat Dilapisi Coklat, Donat Dilapisi Coklat, Donat Dilapisi Coklat, Dua Kelinci Sukro Kribo, Jeruk, Ikan Tongkol. Dinner: Kedelai Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Sirup, Permen. more...
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1614 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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