Weigh In record (no journal entry) for 24 March 2023
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76.3 kg
Lost so far: 1.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 10.37g | Prot: 92.64g | Carbs: 209.87g.
Breakfast: Grafschafter Zuckerrübensirup, Grafschafter Zuckerrübensirup, Aldi Speisequark Magerstufe, Aldi Vollkorn Knäckebrot . Lunch: Aldi Putenbrustfilet, Harry 1688 Unser Mildes , Knusperone Zarte Haferflocken, Milsani Speisequark Magerstufe. Dinner: Gurke (Geschält), Milsani Speisequark Magerstufe, Pellkartoffeln. Snacks/Other: Sun Snacks Salzbrezeln. more...
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Gaining 0.7 kg a Week
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--Karina--'s Weight History
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