Weigh In record (no journal entry) for 24 March 2023
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78 kg
Lost so far: 1.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 29.10g | Prot: 42.10g | Carbs: 94.50g.
Breakfast: Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Parmacotto Sandwich Prosciutto Cotto e Mozzarella, Coop Tonno in Olio di Oliva, Insalata Mista. Dinner: Insalata Mista, Bruschetta al Pomodoro. Snacks/Other: TUC Tuc Cracker Classico . more...
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steady weight
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covetale's Weight History
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